Nenthra Pazha Pulissery is a traditional Kerala dish that beautifully combines the sweetness of ripe plantains (nenthra pazham) with the tangy richness of yogurt. This curry is a staple in many Kerala households, particularly during festive occasions and Sadya (feast) meals. The dish is a delightful balance of flavors, where the naturally sweet plantains are cooked until soft and then simmered in a yogurt-based gravy spiced with green chilies, cumin, and turmeric. The addition of a tempering of mustard seeds, curry leaves, and dried red chilies elevates the dish, adding a layer of aromatic flavor that complements the creamy, tangy base. Nenthra Pazha Pulissery is often served with steamed rice, offering a comforting and satisfying meal. Its unique blend of sweet and sour makes it a beloved part of Kerala’s culinary heritage, cherished for its simplicity and depth of flavor.

Ingredients
2;ripe nenthran bananas
1 1/2 cups thick sour yogurt
1/2 tsp black pepper powder
A pinch of turmeric powder (haldi, manjal podi)
Unrefined salt to taste
1 sprig curry leaves
1 cup tightly packed grated coconut
4 green chili peppers (adjust according to taste)
1/2 tsp mustard seeds (sarson, kadugu)
1 dried red chili pepper, broken
1/4 tsp fenugreek seeds (sabut methi, venthiyam)
Method
Peel the bananas and cut into big pieces
Place in a pan and add just enough water
Add turmeric powder, pepper powder and salt
Place on heat and begin to boil (about 10 minutes)
Meanwhile, add the grated coconut and green chili peppers in a blender
Grind to a smooth paste (add a little yogurt if necessary)
Once the bananas are tender, add the ground coconut paste
Mix well
Add about 1/2 cup water and bring to boil
Whisk the sour yogurt and add to the mixture
Adjust salt and mix
Let the mixture start frothing (do not boil)
Remove from heat
Set aside
Heat a wok and add mustard seeds
When they begin to splutter, add the fenugreek seeds and dried red chili pepper
Saute for a few seconds and add to the curry
Garnish with curry leaves
Serve with steamed rice and crisps
Enjoy!