White radish curry, made from tender white radish (mooli), is a light, comforting dish that fits beautifully into a whole-food, plant-based diet, especially when prepared without oil. Naturally low in calories yet rich in fiber, radish supports digestion, helps relieve bloating, and promotes gut health by stimulating digestive enzymes. It is an excellent source of…
Author: pvnarayanamoorthy
How to Make Authentic South Indian Drumstick Kootu
Drumstick kootu is a comforting South Indian stew that highlights the distinctive aroma and nutrition of drumsticks (moringa pods), a vegetable widely valued in traditional Indian diets. In this wholesome preparation, chopped drumsticks are simmered until tender and combined with cooked lentils—usually split yellow moong dal or toor dal—and a freshly ground paste of coconut,…
Delicious WFPB Nendra Pazha Puli Pachadi Recipe
This WFPB Nendra Pazha Puli Pachadi preserves the sweet–tangy harmony of the Kerala classic while remaining completely oil-free and dairy-free. Ripe nendran bananas are gently simmered until soft and naturally caramelised, allowing their deep sweetness to shine without refined sugar, though a little date paste may be added if needed. The characteristic puli comes from…
How to Make Authentic Kumbakonam Kadapa
Kumbakonam Kadapa is a beloved, mildly spiced, coconut-based potato and moong dal curry that hails from the temple town of Kumbakonam in Tamil Nadu, where it has earned an iconic status as the quintessential accompaniment to soft idlis. Unlike the typical sambar-idli pairing seen across South India, Kadapa offers a fragrant, creamy alternative infused with…
Easy Elephant Yam Curry: A Flavorful Guide
Elephant yam has never been a favourite vegetable for most people—myself included. As a child, I disliked it unless it was made as a mezhukuperatti, especially the slightly burnt bits stuck to the bottom of the vessel. Pairing it with raw banana made it somewhat palatable. So, I was pleasantly surprised to see an elephant…
Indian Gooseberry In Yogurt
Indian gooseberry (amla) kadhi is a refreshing, seasonal variation of the traditional kadhi, prepared in a whole-food, plant-based (WFPB) way without oil, dairy, or refined ingredients. Originating in regions where amla grows abundantly—especially parts of North and Central India—this kadhi evolved as a cooling yet immunity-boosting dish, valued in traditional home cooking. In WFPB amla…
Nourishing Rajasthani Kadhi: Dairy-Free and Delicious
Rajasthani kadhi, when prepared in a whole-food, plant-based (WFPB) style, reimagines a classic desert dish while honouring its roots in Rajasthan’s resourceful cooking traditions. Historically made with yogurt and besan in regions where fresh vegetables were scarce, its WFPB version replaces dairy with blended curd alternatives such as homemade cashew yogurt or unsweetened soy yogurt,…
Festive WFPB Zarda Rice Recipe for Celebrations
WFPB zarda rice is a wholesome, plant-based adaptation of the traditional Mughal-era sweet dish that originated in the royal kitchens, where saffron, ghee, and sugar once defined its richness. Over time, the recipe spread through South Asia, becoming a festive highlight in weddings and religious celebrations, symbolizing joy and prosperity. The whole-food, plant-based version reimagines…
Misal Pav: A Nutritional Powerhouse from Maharashtra
Misal pav is one of Maharashtra’s most iconic street foods, celebrated for its fiery flavor, cultural symbolism, and hearty nutrition. Traditionally, misal refers to a spicy sprouted legume curry, most often made with moth beans, served with crunchy farsan (a fried snack mix), raw onions, lemon, and fresh coriander, and eaten alongside pav, the soft…
Delicious Vegan Fajitas Recipe to Try
Fajitas originated in the ranchlands of South and West Texas, deeply rooted in the culinary practices of Mexican vaqueros (cowboys) in the early 20th century. The dish was born out of necessity, as these cowboys were often given the less desirable cuts of beef, particularly the skirt steak, which is a tough, flavorful muscle from…
wholefoodplantbased 