Horsegram stir-fry is a wholesome and flavorful dish made from this nutrient-dense legume, known for its high protein and fiber content. The preparation starts with cooking soaked horsegram until tender, then stir-frying it with aromatic spices and fresh vegetables. Common ingredients include mustard seeds, curry leaves, green chilies, and a blend of turmeric and chili powder, which enhance the dish’s flavor and nutritional profile. The addition of urad dal and chana dal adds a delightful crunch and depth to the stir-fry. Garnished with fresh coriander and a squeeze of lemon juice, this dish balances earthy, spicy, and tangy flavors. Horsegram stir-fry can be enjoyed as a standalone snack or paired with rice or chapati for a satisfying meal. Its rich taste and health benefits make it a popular choice in South Indian cuisine and a great option for those seeking a hearty, protein-packed dish.

Ingredients