Ash gourd pulissery, also known as ‘Kumbalanga pulissery’ in Kerala cuisine, is a delicious and comforting dish that showcases the versatility of ash gourd (winter melon). It is prepared by cooking cubes of ash gourd in a coconut-yogurt gravy seasoned with mustard seeds, curry leaves, green chilies, and a hint of turmeric for color. The dish typically includes a balance of sweetness from the ash gourd, tanginess from yogurt, and spiciness from the green chilies, creating a harmonious flavor profile.

Ash gourd pulissery is appreciated for its light yet flavorful nature, making it a popular choice for lunches and festive meals in Kerala households. The creamy texture of the coconut-yogurt base complements the softness of the ash gourd, resulting in a dish that is both soothing and satisfying. This dish not only highlights traditional Kerala flavors but also offers a nutritious addition to any meal, rich in vitamins and fiber from the ash gourd and the goodness of yogurt and coconut.

Ingredients
2 cups ash gourd (Kumblanga), peeled and cubed
1/2 cup grated coconut
1 cup plant based yogurt (preferably sour)
2-3 green chilis, slit
1/2 tsp turmeric powder (haldi, manjal podi)
Unrefined salt to taste
To Temper
1 tsp mustard seeds (sarson, kadugu)
1 sprig curry leaves
2-3 dried red chil
Method
Boil the ash gourd cubes in a pan with enough water to cover them, adding turmeric powder and salt
Cook till the ash gourd becomes tender but not mushy
Drain and set aside
Grind the grated coconut with a little water to make a smooth paste
Whisk the yogurt till it becomes smooth
Add the coconut paste and mix well to combine
Adjust to a pouring consistency by adding water
Heat the cooked ash gourd in a pan and add the coconut yoghurt mixture
Stir well and cook on low flame for a few minutes until the flavours blend
(Do not boil vigorously lest the yogurt curdles)
Heat a wok and add mustard seeds
When they begin to splutter, add curry leaves and dried red chilis
Sauté for a few seconds till fragrant
Add this to the pulissery and mix gently
Remove from flame and serve warm with rice
Enjoy!