Koorka Curry, also known as Chinese Potato Curry, is a delicious and aromatic South Indian dish made using Koorka—a small, earthy tuber popular in Kerala and Tamil Nadu. The preparation begins with thoroughly washing and boiling the koorka to soften its rough outer skin, which is then peeled off. The peeled tubers are diced and…
Tag: #wholefood
Amparan Tatak (A Rice Cake From Borneo)
WFPB (Whole Food Plant-Based) Amparan Tatak is a healthier, modern take on the traditional Bornean dessert. It retains the essence of the original treat while using whole, unprocessed ingredients to align with plant-based dietary principles. Instead of refined sugar, the recipe incorporates natural sweeteners like date paste or coconut nectar. Rice flour and fresh coconut…
Senkizhangu Poriyal (Beetroot Stirfry)
Beetroot Poriyal is a vibrant and nutritious South Indian side dish known for its earthy flavors and colorful appeal. Made from diced beetroot stir-fried with spices, it’s a quick and easy preparation typically enjoyed with rice or Indian bread. The beetroot is sautéed with mustard seeds, curry leaves, green chilies, and onions, allowing its natural…
Vegetarian Pad Thai
Whole Food Plant-Based (WFPB) Pad Thai is a nourishing, flavorful twist on the traditional Thai dish, tailored for a whole-food, plant-based lifestyle. This version eliminates refined sugars, oils, and animal products, using fresh vegetables, tofu or tempeh, and whole-grain rice noodles. The sauce is a creamy, tangy blend made from natural ingredients like tamarind, nut…
Karachi Halwa
A WFPB (Whole-Food Plant-Based) version of Karachi Halwa is a healthier twist on the traditional sweet, made without refined sugar, oil, or ghee, and focuses on whole, plant-based ingredients. This version might use alternatives like dates or coconut sugar for sweetness and arrowroot or tapioca starch for the jelly-like texture. Coconut milk or almond milk…
Raw Banana Chips
WFPB Raw Banana Chips are a healthier, oil-free twist on the traditional snack, perfect for those following a whole-food, plant-based lifestyle. Made from unripe green bananas, these chips are thinly sliced and baked or air-fried until perfectly crispy without the need for oil. Lightly seasoned with natural spices like turmeric, black pepper, or smoked paprika,…
Omam Vathal Kuzhambu (Carom Seeds In A Tamarind Gravy)
Carom seeds, also known as ajwain, are rich in medicinal and nutritive properties. They are packed with fiber, antioxidants, and essential minerals like calcium, iron, and potassium. Traditionally, ajwain is known to aid digestion, relieve gas, and reduce bloating. It contains thymol, which has antimicrobial and anti-inflammatory properties, making it effective for treating cold, cough,…
Patra Or Tev Dosa (Colocasia Leaves Crepe)
Colocasia Leaves Dosa, also known as Patra Dosa, is a unique variation of dosa made using colocasia (taro) leaves. This dish combines the health benefits of these nutritious, iron-rich leaves with the classic dosa batter. The batter typically includes rice and urad dal (split black gram), fermented overnight for a tangy flavor.In this recipe, colocasia…
Sigapu Mochai Sundal (Kidney Beans Snack)
Kidney Beans Sundal is a nutritious and flavorful South Indian dish, typically enjoyed as a snack or side dish during festivals or as part of a healthy meal. It is made by tempering cooked kidney beans with mustard seeds, curry leaves, and a medley of spices such as asafoetida, dried red chilies, and fresh grated…
Mochai Kottai Sundal (Lima Beans Snack)
Mochai Kottai Sundal is a delightful South Indian dish made with field beans (mochai kottai), perfect for festive occasions or as a healthy snack. This dish combines protein-rich mochai beans with a blend of aromatic spices, making it both nutritious and delicious. The beans are soaked, boiled until tender, and then sautéed with a tempering…
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