Jackfruit Seed Pudding is a wholesome, nutrient-dense dessert that transforms a commonly discarded ingredient into a delicious and satisfying treat. Jackfruit seeds are rich in protein, resistant starch, iron, and antioxidants, supporting digestion, immunity, and sustained energy. This pudding is naturally creamy, subtly sweet, and easy to prepare—just boil the seeds, blend with dates or…
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Authentic Chena Mezhukkupuratti: A Kerala Tradition
Mezhukkupuratti is a traditional dry stir-fry from Kerala, South India, known for its simplicity and depth of flavor, typically made without a gravy and using minimal spices. The term “mezhukkupuratti” roughly translates to “coated with oil,” but Whole Food Plant-Based (WFPB) adaptations use water-sautéing instead. Among the many vegetables used, elephant yam (chena) is especially…
Delicious Vellarikka Pachadi Recipe from Kerala
Vellarikka Pachadi is a traditional Kerala dish made from yellow cucumber (vellarikka), coconut, green chilies, and yogurt, tempered with mustard seeds and curry leaves. It has a creamy texture with a mild spiciness and a hint of tang from the yogurt, beautifully balanced by the sweetness of fresh coconut. Visually, it’s a light yellow curry…
Nutrient-Rich Nenthran Pazham: A Vegan Delight
Nenthran Pazha Pradhaman is a traditional Kerala dessert reimagined the WFPB way—made with ripe nenthran bananas that are steamed, mashed, and gently simmered with date paste and creamy homemade coconut milk, without any jaggery, oil, or refined ingredients. Garnished with dry-roasted cashews and raisins, it has a naturally rich brown color and deep, caramel-like sweetness…
Thanjavur Mor Keerai Kootu: A Creamy Tamil Dish
Thanjavur Mor Keerai Kootu is a dish where health, tradition, taste, and comfort converge in perfect harmony. Hailing from the culturally rich region of Thanjavur in Tamil Nadu, this dish is a creamy blend of greens (usually amaranth or spinach), coconut, and buttermilk, gently tempered with mustard, red chillies, and curry leaves. Its uniqueness lies…
Basil Chammanthi: A Fresh Twist on South Indian Chutneys
A basil-based chammanthi, thogayal, or pachadi is a refreshing twist on traditional South Indian condiments—perfect with rice. The sweet, peppery aroma of basil blends beautifully with coconut, lentils, tamarind, and mild spices, creating a bold yet balanced flavor. It’s easy to adjust the heat, making it family-friendly or fiery as desired. Beyond the taste, basil…
Delicious Taro Root Street Food Curry
Taro root curry is a truly interesting dish, especially when made in the bold, flavorful style of street food. With a healthy, oil-free twist, it still delivers that same comforting, spicy kick—tender taro pieces soaked in a rich tomato-based sauce with warming spices and fresh herbs. Your body appreciates this hearty root vegetable for its…
Crisp Cucumber Kosumalli: A Festive Delight
Kosumalli, also known as kosambari in some regions, is a traditional South Indian salad made with fresh vegetables, lentils, coconut, and a light tempering of mustard seeds and curry leaves. With its roots in Tamil and Kerala cuisine, kosumalli is celebrated for its simplicity, freshness, and balance of textures. There are several regional variations—some made…
Fusion Masala Pasta: A Nutritious One-Pot Meal
Masala pasta is a delightful fusion dish that blends the heartiness of Italian cuisine with the bold, aromatic flavors of Indian spices. Prepared using whole wheat penne and a colorful array of vegetables like bell peppers, onions, tomatoes, and peas, this dish follows whole-food, plant-based (WFPB) principles—completely oil-free and nutrient-rich. The pasta is simmered in…
Saffron and Spice: Revamping Zafrani Pulao
Zafrani Pulao, traditionally rich with ghee and cream, can be beautifully reimagined within a Whole-Food, Plant-Based (WFPB) lifestyle—without losing its royal charm. By swapping out oil and dairy for whole spices, saffron, and naturally fragrant ingredients, the dish becomes both heart-healthy and nourishing. Saffron, the star of the pulao, offers anti-inflammatory and mood-enhancing benefits, while…
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