Kalyana Manga Pesaral is a traditional raw mango relish that holds a special place in Malayali households, especially during weddings and festivals. This simple yet flavorful dish is made using finely chopped raw mangoes mixed with green chilies, shallots, and salt, sometimes enhanced with coconut oil for extra aroma. The tangy and slightly spicy taste…
Tag: #SouthIndian
Koorka Curry (Chinese Potato Curry)
Koorka Curry, also known as Chinese Potato Curry, is a delicious and aromatic South Indian dish made using Koorka—a small, earthy tuber popular in Kerala and Tamil Nadu. The preparation begins with thoroughly washing and boiling the koorka to soften its rough outer skin, which is then peeled off. The peeled tubers are diced and…
Punarnava And Pigeon Peas
Punarnava (Boerhavia diffusa) is a medicinal herb widely used in Ayurvedic and traditional medicine, valued for its powerful rejuvenative and healing properties. The name “Punarnava” translates to “reviver” or “one that renews,” reflecting its role in restoring health and vitality. Also called hogweed, it is known for its diuretic, anti-inflammatory, and antioxidant effects, commonly used…
Senkizhangu Poriyal (Beetroot Stirfry)
Beetroot Poriyal is a vibrant and nutritious South Indian side dish known for its earthy flavors and colorful appeal. Made from diced beetroot stir-fried with spices, it’s a quick and easy preparation typically enjoyed with rice or Indian bread. The beetroot is sautéed with mustard seeds, curry leaves, green chilies, and onions, allowing its natural…
Raw Banana Chips
WFPB Raw Banana Chips are a healthier, oil-free twist on the traditional snack, perfect for those following a whole-food, plant-based lifestyle. Made from unripe green bananas, these chips are thinly sliced and baked or air-fried until perfectly crispy without the need for oil. Lightly seasoned with natural spices like turmeric, black pepper, or smoked paprika,…
Omam Vathal Kuzhambu (Carom Seeds In A Tamarind Gravy)
Carom seeds, also known as ajwain, are rich in medicinal and nutritive properties. They are packed with fiber, antioxidants, and essential minerals like calcium, iron, and potassium. Traditionally, ajwain is known to aid digestion, relieve gas, and reduce bloating. It contains thymol, which has antimicrobial and anti-inflammatory properties, making it effective for treating cold, cough,…
Patra Or Tev Dosa (Colocasia Leaves Crepe)
Colocasia Leaves Dosa, also known as Patra Dosa, is a unique variation of dosa made using colocasia (taro) leaves. This dish combines the health benefits of these nutritious, iron-rich leaves with the classic dosa batter. The batter typically includes rice and urad dal (split black gram), fermented overnight for a tangy flavor.In this recipe, colocasia…
Sigapu Mochai Sundal (Kidney Beans Snack)
Kidney Beans Sundal is a nutritious and flavorful South Indian dish, typically enjoyed as a snack or side dish during festivals or as part of a healthy meal. It is made by tempering cooked kidney beans with mustard seeds, curry leaves, and a medley of spices such as asafoetida, dried red chilies, and fresh grated…
Mochai Kottai Sundal (Lima Beans Snack)
Mochai Kottai Sundal is a delightful South Indian dish made with field beans (mochai kottai), perfect for festive occasions or as a healthy snack. This dish combines protein-rich mochai beans with a blend of aromatic spices, making it both nutritious and delicious. The beans are soaked, boiled until tender, and then sautéed with a tempering…
Kalathu Podi (Powdered Lentils)
Kalathu Podi (also called Parupu Podi) is nothing but a variety of lentils roasted and ground to a powder. Many regions in India have a culture of mixing these powders with steaming hot rice and adding a dollop of ghee or oil. Just make a ball of this and pop it into your mouth to…
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