Baked Whole Food Plant-Based (WFPB) Vella Seedai is a healthy twist on the traditional South Indian sweet snack. Vella Seedai, typically made during festivals like Krishna Jayanthi, is traditionally deep-fried and prepared using rice flour, jaggery, and coconut. In this WFPB version, baking replaces frying, making it a guilt-free treat. The ingredients include rice flour,…
Tag: #oil-free
Curried Ash Gourd And Elephant Foot Yam
My eldest paternal aunt used to be in charge of the kitchen in our ancestral village home. She therefore had many recipes. Nothing complicated, just simple homely fare. Given the abject poverty, recipes never had any expensive ingredients. Plus, being joint family, there were a lot of mouths to feed. My aunt had jotted down…
Dahi Wali Aloo (Potatoes In A Yogurt Sauce)
Banarasi Dahi Wale Aloo is a traditional dish from Banaras, known for its creamy texture and rich, tangy flavors. The star ingredient of this dish is baby potatoes, which are boiled and then simmered in a yogurt-based gravy. The yogurt, or dahi, imparts a delightful tanginess that balances the spices perfectly. Key spices used include…
Raw Mango Rice
WFPB (Whole Food Plant-Based) raw mango rice is a vibrant and tangy dish perfect for those seeking a flavorful and healthy meal. This dish typically features cooked rice, offering a nutty texture and a wholesome base. The star ingredient, raw mango, adds a refreshing tartness that perfectly complements the rice. Finely grated raw mango is…
Nenthra Pazha Pulissery (Ripe Banana Curry)
Nenthra Pazha Pulissery is a traditional Kerala dish that beautifully combines the sweetness of ripe plantains (nenthra pazham) with the tangy richness of yogurt. This curry is a staple in many Kerala households, particularly during festive occasions and Sadya (feast) meals. The dish is a delightful balance of flavors, where the naturally sweet plantains are…
Gongura Oorgai (Sorrel Leaf Pickle)
Gongura pickle, a vibrant and tangy delight, is a cherished condiment in Indian cuisine, particularly in Andhra Pradesh. Made from the nutritious and slightly sour gongura leaves (also known as sorrel or roselle), this Whole Food Plant-Based (WFPB) version of the traditional pickle omits oil, making it a healthier alternative without compromising on flavor. The…
Teasel Gourd Curry
Teasel gourd masala, a flavorful Indian dish, highlights the distinct taste and texture of teasel gourd, also known as kakrol. In this recipe, the gourds are typically sliced and sautéed until golden brown, creating a slightly crispy exterior while maintaining their crunch. The masala base, rich and aromatic, is made from onions, tomatoes, and a…
Kollu Sundal (Horsegram Stir-fry)
Horsegram stir-fry is a wholesome and flavorful dish made from this nutrient-dense legume, known for its high protein and fiber content. The preparation starts with cooking soaked horsegram until tender, then stir-frying it with aromatic spices and fresh vegetables. Common ingredients include mustard seeds, curry leaves, green chilies, and a blend of turmeric and chili…
Aloo Bharta (Mashed Potatoes Indian Style)
Aloo Bharta is a beloved Indian dish that celebrates the humble potato in a flavorful way. This traditional recipe involves boiling potatoes until tender, then mashing them with a blend of spices, fresh herbs, and often a touch of onions and tomatoes. The result is a comforting, creamy mash that packs a punch of flavor….
Eggplant Rasam
Eggplant Rasam is a delightful and aromatic South Indian soup, combining the unique flavors of roasted eggplant with traditional spices. This dish stands out for its tangy and slightly spicy profile, enhanced by the addition of tamarind and a blend of cumin, pepper, and coriander. Eggplant, or brinjal as it is commonly known in India,…
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