Masala pasta is a delightful fusion dish that blends the heartiness of Italian cuisine with the bold, aromatic flavors of Indian spices. Prepared using whole wheat penne and a colorful array of vegetables like bell peppers, onions, tomatoes, and peas, this dish follows whole-food, plant-based (WFPB) principles—completely oil-free and nutrient-rich. The pasta is simmered in…
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Saffron and Spice: Revamping Zafrani Pulao
Zafrani Pulao, traditionally rich with ghee and cream, can be beautifully reimagined within a Whole-Food, Plant-Based (WFPB) lifestyle—without losing its royal charm. By swapping out oil and dairy for whole spices, saffron, and naturally fragrant ingredients, the dish becomes both heart-healthy and nourishing. Saffron, the star of the pulao, offers anti-inflammatory and mood-enhancing benefits, while…
The Real Benefits of Saffron: More Than Myths
Saffron is often surrounded by myths claiming it can instantly cure depression, dramatically boost fertility, act as a powerful aphrodisiac, or even cure cancer—none of which are fully supported by science. However, research has shown that saffron does offer real benefits when used in moderation (around 30 mg per day). It has been found to…
Refreshing Raw Mango Dal Recipe for Summer
Raw mango North Indian-style dal is a perfect antidote to the sweltering summer heat, offering a tangy, refreshing twist to the comforting lentil stew. The raw mango infuses the dal with a natural sourness that not only excites the palate but also helps cool the body from within—a traditional wisdom cherished in many Indian households….
Authentic Karnataka Bisi Bele Huli Anna Guide
Bisi Bele Huli Anna, a beloved dish from Karnataka, is a hearty, flavorful one-pot meal that embodies the essence of South Indian cuisine. This wholesome preparation combines brown rice, toor dal (split pigeon peas), and a medley of vibrant vegetables, all simmered in a fragrant, tangy tamarind-based broth. The dish is seasoned with an aromatic…
How to Make Authentic Bisi Bele Bath Powder at Home
Bisi Bele Bath powder is a rich and aromatic blend of spices that gives the classic South Indian dish its deep, complex flavor. Made with coriander, cumin, cinnamon, cloves, dry red chilies, fenugreek, and curry leaves, it not only enhances taste but also offers numerous health benefits. Coriander and cumin aid digestion, cinnamon helps regulate…
Traditional Gajar Ka Halwa Recipe with a WFPB Twist
Every region and household in India has its own favorite pudding, each carrying memories of warmth and tradition. When I was growing up, a kind elder in my family would often make rich, aromatic kesari, filling the house with the comforting scent of cardamom and simmering semolina. Though she is long gone, the taste of…
WFPB Radish Pods Curry: A Nutritious Delight
WFPB Radish Pods Curry is a nutritious and flavorful dish made by cooking tender radish pods (moongre or sengri) in a spiced tomato-based gravy, without oil. These pods have a mildly peppery taste and are a seasonal delicacy primarily found in North India, especially in Punjab, Haryana, and Rajasthan. Radish pods are grown on mature…
How to Make Palakura Pappu: Easy Steps for a Wholesome Meal
Pigeon peas and spinach, commonly prepared as Palakura Pappu in Andhra Pradesh and Telangana, is a beloved dish known for its nutritional value and comforting taste. This dish combines protein-rich pigeon peas (toor dal) with iron-packed spinach (palakura), creating a balanced meal that is both wholesome and delicious. The tempering of mustard seeds, cumin, garlic,…
Delicious Dal Maharani: A Creamy Lentil Delight
Dal Maharani is a rich and creamy North Indian lentil dish, often mistaken as a Hyderabadi specialty due to its popularity in restaurants across India, including Hyderabad. Originating from Punjabi cuisine, it is made with whole black gram (urad dal), red kidney beans (rajma), and sometimes chana dal, slow-cooked with aromatic spices, butter, and cream…
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