Punarnava (Boerhavia diffusa) is a medicinal herb widely used in Ayurvedic and traditional medicine, valued for its powerful rejuvenative and healing properties. The name “Punarnava” translates to “reviver” or “one that renews,” reflecting its role in restoring health and vitality. Also called hogweed, it is known for its diuretic, anti-inflammatory, and antioxidant effects, commonly used…
Tag: dinner
Vegetarian Pad Thai
Whole Food Plant-Based (WFPB) Pad Thai is a nourishing, flavorful twist on the traditional Thai dish, tailored for a whole-food, plant-based lifestyle. This version eliminates refined sugars, oils, and animal products, using fresh vegetables, tofu or tempeh, and whole-grain rice noodles. The sauce is a creamy, tangy blend made from natural ingredients like tamarind, nut…
Potato Rice
The southern state of Thamizh Nadu is well known for its flavoured rice, the most popular being tamarind rice and lemon rice. There are several others including coconut rice, sesame rice, peanut rice and mango rice, to name a few. There is a festival in Thamizh Nadu called Aadi Perukku that normally falls in the…
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