WFPB zarda rice is a wholesome, plant-based adaptation of the traditional Mughal-era sweet dish that originated in the royal kitchens, where saffron, ghee, and sugar once defined its richness. Over time, the recipe spread through South Asia, becoming a festive highlight in weddings and religious celebrations, symbolizing joy and prosperity. The whole-food, plant-based version reimagines…
Category: Rice
Saffron and Spice: Revamping Zafrani Pulao
Zafrani Pulao, traditionally rich with ghee and cream, can be beautifully reimagined within a Whole-Food, Plant-Based (WFPB) lifestyle—without losing its royal charm. By swapping out oil and dairy for whole spices, saffron, and naturally fragrant ingredients, the dish becomes both heart-healthy and nourishing. Saffron, the star of the pulao, offers anti-inflammatory and mood-enhancing benefits, while…
The Real Benefits of Saffron: More Than Myths
Saffron is often surrounded by myths claiming it can instantly cure depression, dramatically boost fertility, act as a powerful aphrodisiac, or even cure cancer—none of which are fully supported by science. However, research has shown that saffron does offer real benefits when used in moderation (around 30 mg per day). It has been found to…
Authentic Karnataka Bisi Bele Huli Anna Guide
Bisi Bele Huli Anna, a beloved dish from Karnataka, is a hearty, flavorful one-pot meal that embodies the essence of South Indian cuisine. This wholesome preparation combines brown rice, toor dal (split pigeon peas), and a medley of vibrant vegetables, all simmered in a fragrant, tangy tamarind-based broth. The dish is seasoned with an aromatic…
Jeera Rice (Cumin Rice)
Jeera rice, also known as cumin rice, is a staple in Indian cuisine celebrated for its simplicity and aromatic flavor. Traditionally, it involves tempering cumin seeds in ghee or oil, which are then mixed with cooked rice. While basmati rice is commonly used, other varieties like jeerakasala or kaima rice are also popular, especially in…
Raw Mango Rice
WFPB (Whole Food Plant-Based) raw mango rice is a vibrant and tangy dish perfect for those seeking a flavorful and healthy meal. This dish typically features cooked rice, offering a nutty texture and a wholesome base. The star ingredient, raw mango, adds a refreshing tartness that perfectly complements the rice. Finely grated raw mango is…
Peanut Rice
Aadi Perukku, celebrated in Tamil Nadu, is a vibrant festival that honors the life-giving rivers and the onset of the monsoon season. It’s a time of joy and gratitude, marked by colorful rituals and sumptuous feasts. One dish that stands out during this festive season is Peanut Rice. This simple yet delectable dish captures the…
Potato Rice
The southern state of Thamizh Nadu is well known for its flavoured rice, the most popular being tamarind rice and lemon rice. There are several others including coconut rice, sesame rice, peanut rice and mango rice, to name a few. There is a festival in Thamizh Nadu called Aadi Perukku that normally falls in the…
Karuvepellai Sadam (Curry Leaves Rice)
South India has several different kinds of flavored rice. The most popular is lime rice. It is easy to put together. When unexpected guests drop in, this is the first thing that the host puts together. Served with a potato roast and papads. The other popular ones are tamarind, sesame, coconut, tomato, eggplant rice. Also…
Curd Rice
Yesterday was the festival of Aadi Perukku, a festival celebrating water. Devotees normally prepare a variety of rice dishes on this day. You will find many of these in this blog (look under “Rice”). While there are many rice recipes, I realised that I have not posted a curd rice recipe – perhaps because it…
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