White radish curry, made from tender white radish (mooli), is a light, comforting dish that fits beautifully into a whole-food, plant-based diet, especially when prepared without oil. Naturally low in calories yet rich in fiber, radish supports digestion, helps relieve bloating, and promotes gut health by stimulating digestive enzymes. It is an excellent source of…
Month: March 2026
How to Make Authentic South Indian Drumstick Kootu
Drumstick kootu is a comforting South Indian stew that highlights the distinctive aroma and nutrition of drumsticks (moringa pods), a vegetable widely valued in traditional Indian diets. In this wholesome preparation, chopped drumsticks are simmered until tender and combined with cooked lentils—usually split yellow moong dal or toor dal—and a freshly ground paste of coconut,…
Delicious WFPB Nendra Pazha Puli Pachadi Recipe
This WFPB Nendra Pazha Puli Pachadi preserves the sweet–tangy harmony of the Kerala classic while remaining completely oil-free and dairy-free. Ripe nendran bananas are gently simmered until soft and naturally caramelised, allowing their deep sweetness to shine without refined sugar, though a little date paste may be added if needed. The characteristic puli comes from…
wholefoodplantbased 