Punarnava (Boerhavia diffusa) is a medicinal herb widely used in Ayurvedic and traditional medicine, valued for its powerful rejuvenative and healing properties. The name “Punarnava” translates to “reviver” or “one that renews,” reflecting its role in restoring health and vitality. Also called hogweed, it is known for its diuretic, anti-inflammatory, and antioxidant effects, commonly used…
Month: November 2024
Senkizhangu Poriyal (Beetroot Stirfry)
Beetroot Poriyal is a vibrant and nutritious South Indian side dish known for its earthy flavors and colorful appeal. Made from diced beetroot stir-fried with spices, it’s a quick and easy preparation typically enjoyed with rice or Indian bread. The beetroot is sautéed with mustard seeds, curry leaves, green chilies, and onions, allowing its natural…
Vegetarian Pad Thai
Whole Food Plant-Based (WFPB) Pad Thai is a nourishing, flavorful twist on the traditional Thai dish, tailored for a whole-food, plant-based lifestyle. This version eliminates refined sugars, oils, and animal products, using fresh vegetables, tofu or tempeh, and whole-grain rice noodles. The sauce is a creamy, tangy blend made from natural ingredients like tamarind, nut…
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